Wellness On-Demand
Wellness Wherever You Are
We want to make your life healthier...and easier. This is your all-access pass to view all virtual Level Up programming.
Please note, some links may not be accessible due to the expiration timeframe from the vendor's video availability. These videos have been kept on the page to showcase the program's success.
Health Awareness Calendars & Webinars
Lessons Learned Virtual Event Series ~ OHRM Director Shawn Y. Stokes
- Actress, Author, Philanthropist Holly Robinson Peete (May 2023)
- Former NFL QB Alex Smith (November 2021)
Virtual Coffee & Chat ~ OHRM Director Shawn Y. Stokes
- Last Extravaganza (December 2023)
- Diabetes Awareness Month (November 2023)
- Breast Cancer Awareness Month (October 2023)
- Self-Care (September 2023)
- Inova EAP (August 2023)
- Summer Celebration (July 2023)
- Summer of Wellness (June 2023)
- Resiliency Day (May 2023)
- National Financial Literacy Month (April 2023)
- National Nutrition Month (March 2023)
- Heart Health Month (February 2023)
- BurnAlong Total Wellbeing Journey (January 2023)
- Level Up Celebration (December 2022)
- Diabetes Awareness Month (November 2022)
- Open Enrollment 2023 (October 2022)
- Self-Care September (September 2022)
- Summer of Wellness Part 2 (August 2022)
- Summer of Wellness Part 1 (July 2022)
- Men's Health Month (June 2022)
- Resiliency Day (May 2022)
- Stress Awareness Month (April 2022)
- National Nutrition Month (March 2022)
- Heart Health Month (February 2022)
- Diabetes Awareness Month (November 2021)
- Change & Transformation (October 2021)
- So Long Summer (September 2021)
- Self-Care (August 2021)
- Wellness Trivia (July 2021)
- Men's Health Month (June 2021)
- Women's History Month (March 2021)
- Preventive Care
- Behavioral Health
- Financial Wellness
Virtual Financial Wellness
Virtual Cooking Demos
- Sweet Potato & Chickpea Curry w/ Brown Rice
- Buddha Bowls
- Seared Salmon Pineapple Salsa & Cauliflower Rice
- Tina McDermott's Summer of Wellness Recipe E-Book
- Global Cuisine Made Healthy
- Bento Box Bonanza
- Chickpea Vegetable Stir Fry
- Granny's Peach Cobbler & Milkshake
- Adobo Roasted Pork Loin w/Smoked Salsa Verde
- Cilantro Lime Chicken w/Mexican Corn Salad & Okra Hash
- Gulf Shrimp Cauliflower, Zucchini & Yellow Squash with Broccolini
- Fresh Blueberry Scones & London Fog Ice Tea
- Atlantic Halibut Salad
- Lemon Thyme Rosemary Grilled Chicken w/Salad
- Shrimp Salad Medley
- Pan Roasted Sea Scallops
- Summer Soup & Salad
Virtual Self-Care
- HeartMath
- Burnout & Motivation
- Goal Setting Seminar
- Staying Well in 2022
- Mindset Performance Masterclass
- Daring to Live Fully
- Leading the Way to Well-Being
- The Science of Happiness
- Music & Wellness
- Staying Calm When Life's Not
- All About Attitude
- The Ultimate Guide to Self-Confidence
- The Keys to Training Your Mind for Greater Success
- The Power In the Pivot
- The Six Principles to Unlocking Your Self-Esteem
- Abhyanga: Self-Massage
- Total Wellness Trivia
- Balancing Work and Home Life in the Current Climate
- Managing Your Emotional Wellness
- Today's Guide to Modern Day Mindfulness
Virtual Preventive Health
- COVID-19 Town Hall
- Preventive Care Guidelines
- Immune Health & Prevention
- Power In Plants
- Family Food & Fitness
- Nurturing Brain Health
- Know Your Numbers
Virtual Behavioral Health
Virtual Fitness Classes
Virtual Fitness Dance Parties (2021)